Teens

Exams may be your child’s battle, but as a parent—you’re part of the team. If your child is snapping more than usual, sleeping less, or constantly anxious before tests, it could be more than "just nerves." Exam stress in kids is real, and left unchecked, it can lead to burnout, low self-esteem, and even mental health issues.

Do you ever feel like your brain is running a marathon before exams - even when you’ve actually prepared? Or maybe you catch yourself doom-scrolling, promising “just five more minutes” instead of opening your notes? You’re not alone. Seriously. Exam stress is real - and it can totally mess with your focus, zap your energy, and even make you forget what you already know.But here’s the good news: you can train your mind to handle it better. And it’s easier than you think.

In April 2025, CBSE took a progressive step forward by launching a year-long parent engagement calendar designed to help us : the most important adults in our children's lives - show up better. More tuned in. More aware and ready to co-create emotionally safe and motivating environments for our kids, at home and in school.

"What should my child study?" "Which college will open the most doors?" "Are we making the right decision?"

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As children grow into teenagers, their emotional and cognitive development undergoes significant changes. They start to develop their sense