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Are These Everyday Phrases Silently Shutting Down Your Child’s Emotional Intelligence?
Emotional intelligence (EQ) isn’t a “nice-to-have” anymore. It’s the core skill that protects a child’s mental health, boosts focus and relationships, and even supports performance in high-stress situations like board exams. The data is clear: a CDC-backed survey reported by The Washington Post found that while 77% of parents believe they always provide emotional support, only 28% of teens agree. That gap in understanding has real consequences.
Nivedita Chandra
1 day ago5 min read


How to Refill Your Emotional Energy: A Parent’s Guide to Focus, Memory, and Happier Homes
In this guide, we’ll explore:
-10 everyday red flags that show your emotional tank is running dangerously low
-Simple, fast refill strategies you can sneak into a chaos-filled day
-Kid-friendly hacks to help children understand and regulate their emotional states
-Why this matters for memory, focus, learning, and long-term emotional intelligence
Nivedita Chandra
3 days ago5 min read


Get Hired Before You Graduate: The Soft-Skill Cheat Sheet
In 2025, companies are prioritizing candidates who don’t just code well, but also think clearly, communicate confidently, and collaborate effectively. These human skills—often dismissed as “non-technical”—are now the deciding factor between two equally qualified candidates. As AI becomes better at hard skills, it’s the soft skills that remain irreplaceably human.
Nivedita Chandra
6 days ago4 min read


7 Future-Proof Skills Every Student Must Master for Success Beyond 2025
In a world where artificial intelligence (AI) is redefining job roles faster than educational systems can adapt, students must rethink what it means to be "career-ready." According to leading global research, nearly 40% of core job skills are expected to change by 2030, driven by rapid advances in automation, machine learning, and large language models (LLMs).
Nivedita Chandra
Jun 254 min read


Future-Proofing Students: Why Emotional Intelligence Is Now a Child-Mental-Health Imperative
Grades alone won’t shield students from automation. The edge comes from Emotional Intelligence (EI)-skills no algorithm can mimic.
Nivedita Chandra
Jun 232 min read


Understanding Anxiety: A Student’s Guide to Turning Stress Into Strength
So what’s the deal? Is anxiety bad? Can it ever be good? And how do you know if what you’re feeling is helping or hurting?
Nivedita Chandra
Jun 204 min read


How Parents Can Help Their Children Cope with Exam Stress
Exams may be your child’s battle, but as a parent—you’re part of the team.
If your child is snapping more than usual, sleeping less, or constantly anxious before tests, it could be more than "just nerves." Exam stress in kids is real, and left unchecked, it can lead to burnout, low self-esteem, and even mental health issues.
Nivedita Chandra
Jun 163 min read


5 Effective Exam Stress Management Techniques for Students
Do you ever feel like your brain is running a marathon before exams - even when you’ve actually prepared? Or maybe you catch yourself doom-scrolling, promising “just five more minutes” instead of opening your notes? You’re not alone. Seriously. Exam stress is real - and it can totally mess with your focus, zap your energy, and even make you forget what you already know.But here’s the good news: you can train your mind to handle it better. And it’s easier than you think.
Nivedita Chandra
Jun 133 min read


Why Every Parent Should Take a Closer Look at the CBSE Parent Calendar 2025
In April 2025, CBSE took a progressive step forward by launching a year-long parent engagement calendar designed to help us : the most important adults in our children's lives - show up better. More tuned in. More aware and ready to co-create emotionally safe and motivating environments for our kids, at home and in school.
Nivedita Chandra
Jun 104 min read


🎮 10 Must-Know Insights About Roblox in 2025
Roblox is where kids play, learn, and express—but it’s also where they encounter digital pressure, social comparison, and emotional highs and lows. Whether you're a parent, educator, or counselor, this guide helps you make Roblox a safe, enriching space—where student success, safety, and emotional intelligence go hand-in-hand.
Nivedita Chandra
May 293 min read


🎓 How To Choose The Right College & Course: A Parent’s Guide to Future-Proofing Your Teen’s Career
"What should my child study?"
"Which college will open the most doors?"
"Are we making the right decision?"
Nivedita Chandra
May 264 min read


💡 Your Tech Skills Alone Won’t Future-Proof You. So What Does?
The code you learn today could be obsolete tomorrow. AI tools are evolving faster than training programs can keep up. And routine tasks—no matter how digital—are increasingly being automated.
Nivedita Chandra
May 235 min read


🧠 Self Coaching - How to Turn Your Child into Their Own Coach
🛠 5 Tools to Help Your Child Become Their Own Coach
Nivedita Chandra
May 213 min read


Gen Z: Mastering the Art of Pressing Pause to Combat Overthinking and Boost Mental Clarity
What if I chose the wrong subject? What will they think of my post? What if I fail this one test, and it ruins everything?
Nivedita Chandra
May 144 min read


Voice of Students: The Unspoken Challenges They Face — and What Parents Can Do About It
Why we see vs What they feel - same or different "Sometimes, the loudest struggles are the ones students never say out loud." Today’s...
Nivedita Chandra
May 73 min read


Are You Just Distracted—Or Is It ADHD?
Distraction, Mild ADHD, and the Fine Line Every Parent and Teacher Must Know Distracted or Attention Deficit (ADHD) "Why can't my child...
Nivedita Chandra
Apr 283 min read


Leading with Confidence: What Moms Can Teach Their Teens About Decision-Making and Influence
Decision Making in a flash “I often know what to do—but I hesitate. What if I make the wrong call?” This statement came from a seasoned...
MyCoach InnerMined
Apr 223 min read


📱 The Anxious Generation: Rethinking Digital Childhood Before It’s Too Late
By now, we all feel it— something's off . Teen anxiety, depression, loneliness, and identity confusion are rising faster than most of us...
Nivedita Chandra
Apr 162 min read


More Than Marks: Navigating Euphoria and Disappointment After Board Results
As we wait for results, the air feels heavy with a thousand silent hopes. There are so many emotions wrapped up in this moment—fear just...
Nivedita Chandra
Apr 43 min read


Want Your Child to Be a Future Leader? Start with Their Emotions
Emotions on the ladder to success Dear InnerMined friends, Remember when mental health in schools was just about having a counselor's...
Nivedita Chandra
Dec 20, 20243 min read
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