stress management

AI coaching platforms are booming, with millions turning to apps for mental wellbeing and Gen Z support. However, their benefits come with limits - understanding what to share and what to safeguard is crucial. This guide explores digital coaching, its role in mental wellbeing, pros and cons, safe sharing practices, and a roadmap for wise use.

Stress management for young adults isn’t about eliminating stress, it’s about transforming it into a tool for resilience. This guide offers research-backed techniques to manage stress, enhance focus, and build emotional fitness for long-term success in 2025’s dynamic world.

The IC3 Student Suicide Report 2025 highlights academic stress, parental expectations, and peer competition as key contributors to rising distress among students. Yet, these challenges offer an opportunity to build mental resilience for students, a critical skill for academic success and lifelong wellbeing. This guide provides evidence-based strategies to develop mental resilience, drawing from positive psychology, cognitive behavioral research, and stress management techni

Journaling is a powerful tool for self-reflection, personal growth, and emotional well-being. Research suggests that regular journaling can reduce stress, improve mood, and enhance self-awareness (Wellman Psychology). However, many people make common journaling mistakes that prevent them from fully benefiting from this practice.

This guide, informed by neuroscience and psychology, provides practical strategies for supporting teen mental health, helping teachers foster resilience and emotional intelligence in their classrooms.

For teens, stress might manifest as sleepless nights or irritability, while parents often notice these changes and seek ways to provide effective support. In 2025, with artificial intelligence (AI) shaping everything from social media feeds to homework help, managing teen stress is more critical than ever. A 2023 American Psychological Association survey found that 60% of high school students experience stress related to school, and 43% worry about social issues.

Stress is a common experience during adolescence, when the demands of school, friendships, and self-discovery can feel overwhelming. For teens, these pressures can disrupt sleep, focus, or mood, while parents often observe these challenges and seek effective ways to offer support.

Emotional intelligence (EQ) isn’t a “nice-to-have” anymore. It’s the core skill that protects a child’s mental health, boosts focus and relationships, and even supports performance in high-stress situations like board exams. The data is clear: a CDC-backed survey reported by The Washington Post found that while 77% of parents believe they always provide emotional support, only 28% of teens agree. That gap in understanding has real consequences.

Grades alone won’t shield students from automation. The edge comes from Emotional Intelligence (EI)-skills no algorithm can mimic.

So what’s the deal? Is anxiety bad? Can it ever be good? And how do you know if what you’re feeling is helping or hurting?

Exams may be your child’s battle, but as a parent—you’re part of the team. If your child is snapping more than usual, sleeping less, or constantly anxious before tests, it could be more than "just nerves." Exam stress in kids is real, and left unchecked, it can lead to burnout, low self-esteem, and even mental health issues.

Do you ever feel like your brain is running a marathon before exams - even when you’ve actually prepared? Or maybe you catch yourself doom-scrolling, promising “just five more minutes” instead of opening your notes? You’re not alone. Seriously. Exam stress is real - and it can totally mess with your focus, zap your energy, and even make you forget what you already know.But here’s the good news: you can train your mind to handle it better. And it’s easier than you think.