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stress management


Digital Coaching and AI Companions: Navigating Mental Wellbeing in 2025
AI coaching platforms are booming, with millions turning to apps for mental wellbeing and Gen Z support. However, their benefits come with limits - understanding what to share and what to safeguard is crucial. This guide explores digital coaching, its role in mental wellbeing, pros and cons, safe sharing practices, and a roadmap for wise use.
Nivedita Chandra
Oct 294 min read


Stress Management for Young Adults: Proven Techniques to Build Resilience in 2025
Stress management for young adults isn’t about eliminating stress, it’s about transforming it into a tool for resilience. This guide offers research-backed techniques to manage stress, enhance focus, and build emotional fitness for long-term success in 2025’s dynamic world.
Nivedita Chandra
Oct 14 min read


Mental Resilience for Students: Evidence-Based Strategies for Success in 2025
The IC3 Student Suicide Report 2025 highlights academic stress, parental expectations, and peer competition as key contributors to rising distress among students. Yet, these challenges offer an opportunity to build mental resilience for students, a critical skill for academic success and lifelong wellbeing.
This guide provides evidence-based strategies to develop mental resilience, drawing from positive psychology, cognitive behavioral research, and stress management techni
Nivedita Chandra
Sep 55 min read


5 Common Journaling Mistakes (and How to Fix Them)
Journaling is a powerful tool for self-reflection, personal growth, and emotional well-being. Research suggests that regular journaling can reduce stress, improve mood, and enhance self-awareness (Wellman Psychology). However, many people make common journaling mistakes that prevent them from fully benefiting from this practice.
Nivedita Chandra
Jul 315 min read


Supporting Teen Mental Health: A Guide for Educators
This guide, informed by neuroscience and psychology, provides practical strategies for supporting teen mental health, helping teachers foster resilience and emotional intelligence in their classrooms.
Nivedita Chandra
Jul 185 min read


Managing Teen Stress: A Science-Backed Guide for Teens and Parents
For teens, stress might manifest as sleepless nights or irritability, while parents often notice these changes and seek ways to provide effective support.
In 2025, with artificial intelligence (AI) shaping everything from social media feeds to homework help, managing teen stress is more critical than ever. A 2023 American Psychological Association survey found that 60% of high school students experience stress related to school, and 43% worry about social issues.
Nivedita Chandra
Jul 165 min read


Managing Teen Stress: A Guide for Teens and Parents
Stress is a common experience during adolescence, when the demands of school, friendships, and self-discovery can feel overwhelming. For teens, these pressures can disrupt sleep, focus, or mood, while parents often observe these challenges and seek effective ways to offer support.
Nivedita Chandra
Jul 95 min read


Are These Everyday Phrases Silently Shutting Down Your Child’s Emotional Intelligence?
Emotional intelligence (EQ) isn’t a “nice-to-have” anymore. It’s the core skill that protects a child’s mental health, boosts focus and relationships, and even supports performance in high-stress situations like board exams. The data is clear: a CDC-backed survey reported by The Washington Post found that while 77% of parents believe they always provide emotional support, only 28% of teens agree. That gap in understanding has real consequences.
Nivedita Chandra
Jul 25 min read


Future-Proofing Students: Why Emotional Intelligence Is Now a Child-Mental-Health Imperative
Grades alone won’t shield students from automation. The edge comes from Emotional Intelligence (EI)-skills no algorithm can mimic.
Nivedita Chandra
Jun 232 min read


Understanding Anxiety: A Student’s Guide to Turning Stress Into Strength
So what’s the deal? Is anxiety bad? Can it ever be good? And how do you know if what you’re feeling is helping or hurting?
Nivedita Chandra
Jun 204 min read


How Parents Can Help Their Children Cope with Exam Stress
Exams may be your child’s battle, but as a parent—you’re part of the team.
If your child is snapping more than usual, sleeping less, or constantly anxious before tests, it could be more than "just nerves." Exam stress in kids is real, and left unchecked, it can lead to burnout, low self-esteem, and even mental health issues.
Nivedita Chandra
Jun 163 min read


5 Effective Exam Stress Management Techniques for Students
Do you ever feel like your brain is running a marathon before exams - even when you’ve actually prepared? Or maybe you catch yourself doom-scrolling, promising “just five more minutes” instead of opening your notes? You’re not alone. Seriously. Exam stress is real - and it can totally mess with your focus, zap your energy, and even make you forget what you already know.But here’s the good news: you can train your mind to handle it better. And it’s easier than you think.
Nivedita Chandra
Jun 133 min read
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