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THINKING ROUTINES

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IDENTIFYING UNHELPFUL THINKING STYLES

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THINKING PROMPTS FOR CALM DURING EXAMS

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MIND PROMPTS TO REFRAME SELF TALK

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Decision Making Tool - Cartesian Coordinates

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empathy and emotional intelligence
Empathy & Emotional Intelligence

Understanding and sharing the feelings of others to build stronger connections and foster compassion.

focus & time management
Focus & Time Management

Improving concentration, prioritizing tasks, and using time efficiently to boost productivity.

Resilience and Stress Management
Resilience and Stress Management

Bouncing back from setbacks, managing stress effectively, and adapting to difficult situations.

critical thinking
Critical Thinking

Analyzing information objectively, solving problems logically, and making informed decisions.

Confidence and Self-Esteem
Confidence and Self-Esteem

Believing in your abilities, valuing yourself, and maintaining a positive self-image in different situations.

Relationship Management
Relationship Management

Building and maintaining healthy relationships through effective communication, trust, and collaboration.

Self-Awareness
Self-Awareness

Understanding your emotions, strengths, and weaknesses to make better decisions and improve personal growth.

Emotional Regulation
Emotional Regulation

Managing emotions effectively to stay calm under pressure and respond thoughtfully rather than react impulsively.

Mountains depicting grit and motivation
Grit and Motivation

Developing perseverance and a strong drive to achieve long-term goals despite challenges and setbacks.

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Join hundreds of schools & thousands of students already benefiting from Innermined's comprehensive emotional intelligence programs.

Before coaching, I felt lost and overwhelmed by my emotions. Having a safe space to talk and be truly heard helped me untangle my thoughts, rebuild my confidence, and set healthier boundaries. Now, I feel stronger, more self-aware, and ready to take on life’s challenges

Emma, 10th Grade Student

Connecting with my daughter felt impossible—until InnerMined gave me the tools to truly understand her emotions. Their guidance on emotional intelligence helped me shift from daily struggles to meaningful, heartfelt conversations. For the first time, we shared an hour of laughter and connection—something I never thought possible. InnerMined transformed our bond, and I finally feel like the parent she needs.

A Grateful Parent to a 9 year old

Balancing College, Job interviews, and extracurriculars felt impossible—until I started using the Power Journal from InnerMined. It helped me prioritize tasks, stay on track, and manage my time better. Now, I feel more in control during interviews, my grades have improved, and I no longer stress about falling behind!

An MBA Student, Mumbai

The session that InnerMined conducted was very enriching and fruitful for each of us . The best was you created an environment that gave us an experience of being truly understood and comfortable in ourselves. The strategies shared were practical and I am genuinely happy and grateful to be part of the empathy workshop. All the best to you Nivedita and your team.

Ms. Anita, Teacher, Bombay Scottish School, Mahim. Mumbai

Before InnerMined, exam anxiety made it impossible to focus. With my coach’s guidance & InnerMined's tools, I learned to manage negative self-talk. It took effort, but I started believing in myself. When results came, I was shocked—I scored over 96%! InnerMined didn’t just help with exams; it gave me confidence and control over my mind and future.

Aryan, Class 10

Starting at Boston University felt intimidating, but InnerMined’s coaching gave me the confidence and focus I needed. The strategies to manage stress and stay grounded helped me adapt quickly and perform my best. I’m more confident and resilient now, thanks to InnerMined.

Rahul, Boston University Student

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