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Digital Well-being

Gen Z practicing mindfulness to combat overthinking and enhance mental clarity.

Gen Z practicing mindfulness to combat overthinking and enhance mental clarity.

Gen Z: Mastering the Art of Pressing Pause to Combat Overthinking and Boost Mental Clarity

What if I chose the wrong subject? What will they think of my post? What if I fail this one test, and it ruins everything?

Nivedita Chandra

May 144 min read

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