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Managing Teen Stress: A Science-Backed Guide for Teens and Parents
For teens, stress might manifest as sleepless nights or irritability, while parents often notice these changes and seek ways to provide effective support.
In 2025, with artificial intelligence (AI) shaping everything from social media feeds to homework help, managing teen stress is more critical than ever. A 2023 American Psychological Association survey found that 60% of high school students experience stress related to school, and 43% worry about social issues.
Nivedita Chandra
18 hours ago5 min read


Managing Teen Anger: A Parent’s Guide Rooted in Brain Science
“Why does my teen seem so angry all the time?” The sudden outbursts, sullen moods, and unpredictable reactions can feel like a rollercoaster. Teen anger is a common challenge, but neuroscience and psychology offer valuable insights and practical solutions. Drawing from Daniel Pink’s research on motivation, David Rock’s SCARF model, and Daniel J. Siegel’s work on the adolescent brain, this guide provides parents with effective strategies for managing teen anger.
Nivedita Chandra
3 days ago4 min read


Soft Skills for Teens: A Guide to Thriving in an AI-Driven World
As a teen in 2025, you’re likely navigating a world where artificial intelligence (AI) powers everything—from the Reels you watch on Instagram to the virtual assistants helping with homework. AI is a remarkable tool, but it’s also transforming how we think, connect, and work. While technical skills like coding are valuable, soft skills for teens are your key to standing out in this AI-driven landscape.
Nivedita Chandra
6 days ago6 min read


Are These Everyday Phrases Silently Shutting Down Your Child’s Emotional Intelligence?
Emotional intelligence (EQ) isn’t a “nice-to-have” anymore. It’s the core skill that protects a child’s mental health, boosts focus and relationships, and even supports performance in high-stress situations like board exams. The data is clear: a CDC-backed survey reported by The Washington Post found that while 77% of parents believe they always provide emotional support, only 28% of teens agree. That gap in understanding has real consequences.
Nivedita Chandra
Jul 25 min read


Future-Proofing Students: Why Emotional Intelligence Is Now a Child-Mental-Health Imperative
Grades alone won’t shield students from automation. The edge comes from Emotional Intelligence (EI)-skills no algorithm can mimic.
Nivedita Chandra
Jun 232 min read


Understanding Anxiety: A Student’s Guide to Turning Stress Into Strength
So what’s the deal? Is anxiety bad? Can it ever be good? And how do you know if what you’re feeling is helping or hurting?
Nivedita Chandra
Jun 204 min read


How Parents Can Help Their Children Cope with Exam Stress
Exams may be your child’s battle, but as a parent—you’re part of the team.
If your child is snapping more than usual, sleeping less, or constantly anxious before tests, it could be more than "just nerves." Exam stress in kids is real, and left unchecked, it can lead to burnout, low self-esteem, and even mental health issues.
Nivedita Chandra
Jun 163 min read


Why Every Parent Should Take a Closer Look at the CBSE Parent Calendar 2025
In April 2025, CBSE took a progressive step forward by launching a year-long parent engagement calendar designed to help us : the most important adults in our children's lives - show up better. More tuned in. More aware and ready to co-create emotionally safe and motivating environments for our kids, at home and in school.
Nivedita Chandra
Jun 104 min read


🎮 10 Must-Know Insights About Roblox in 2025
Roblox is where kids play, learn, and express—but it’s also where they encounter digital pressure, social comparison, and emotional highs and lows. Whether you're a parent, educator, or counselor, this guide helps you make Roblox a safe, enriching space—where student success, safety, and emotional intelligence go hand-in-hand.
Nivedita Chandra
May 293 min read


🎓 How To Choose The Right College & Course: A Parent’s Guide to Future-Proofing Your Teen’s Career
"What should my child study?"
"Which college will open the most doors?"
"Are we making the right decision?"
Nivedita Chandra
May 264 min read


💡 Your Tech Skills Alone Won’t Future-Proof You. So What Does?
The code you learn today could be obsolete tomorrow. AI tools are evolving faster than training programs can keep up. And routine tasks—no matter how digital—are increasingly being automated.
Nivedita Chandra
May 235 min read


🧠 Self Coaching - How to Turn Your Child into Their Own Coach
🛠 5 Tools to Help Your Child Become Their Own Coach
Nivedita Chandra
May 213 min read


Gen Z: Mastering the Art of Pressing Pause to Combat Overthinking and Boost Mental Clarity
What if I chose the wrong subject? What will they think of my post? What if I fail this one test, and it ruins everything?
Nivedita Chandra
May 144 min read
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