AI coaching platforms are booming, with millions turning to apps for mental wellbeing and Gen Z support. However, their benefits come with limits - understanding what to share and what to safeguard is crucial. This guide explores digital coaching, its role in mental wellbeing, pros and cons, safe sharing practices, and a roadmap for wise use.

Emotional intelligence (EQ) isn’t a “nice-to-have” anymore. It’s the core skill that protects a child’s mental health, boosts focus and relationships, and even supports performance in high-stress situations like board exams. The data is clear: a CDC-backed survey reported by The Washington Post found that while 77% of parents believe they always provide emotional support, only 28% of teens agree. That gap in understanding has real consequences.

So what’s the deal? Is anxiety bad? Can it ever be good? And how do you know if what you’re feeling is helping or hurting?

What if I chose the wrong subject? What will they think of my post? What if I fail this one test, and it ruins everything?