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Are You Just Distracted—Or Is It ADHD?
Distraction, Mild ADHD, and the Fine Line Every Parent and Teacher Must Know Distracted or Attention Deficit (ADHD) "Why can't my child...
Nivedita Chandra
Apr 283 min read
Leading with Confidence: What Moms Can Teach Their Teens About Decision-Making and Influence
Decision Making in a flash “I often know what to do—but I hesitate. What if I make the wrong call?” This statement came from a seasoned...
MyCoach InnerMined
Apr 223 min read
📱 The Anxious Generation: Rethinking Digital Childhood Before It’s Too Late
By now, we all feel it— something's off . Teen anxiety, depression, loneliness, and identity confusion are rising faster than most of us...
Nivedita Chandra
Apr 162 min read
More Than Marks: Navigating Euphoria and Disappointment After Board Results
As we wait for results, the air feels heavy with a thousand silent hopes. There are so many emotions wrapped up in this moment—fear just...
Nivedita Chandra
Apr 43 min read
Want Your Child to Be a Future Leader? Start with Their Emotions
Emotions on the ladder to success Dear InnerMined friends, Remember when mental health in schools was just about having a counselor's...
Nivedita Chandra
Dec 20, 20243 min read
Mark Sheets & Minefields: Navigating Exam Season Together - Parent & Student
Parenting through exams The clock strikes 9 PM. The table is a mess of books, pens, and an ocean of invisible tension. Your child’s gaze...
Nivedita Chandra
Dec 10, 20244 min read
From Screen Time to Real Time: Making Diwali Your Bridge to Deeper Connections
"Just got another Diwali party invitation... sigh 😩" Sound familiar? For many of us introverts, the festival season can feel like a...
Nivedita Chandra
Oct 30, 20242 min read
The Power of Communication in Transforming Academic Performance: Teen Parenting and the Benefits of Coaching Teenagers
As parents, our involvement in our children’s academic lives often comes from a place of love and concern. However, this involvement can...
Simran - Teen Champion
Jul 25, 20243 min read
Distracted Teen and Angry father work their way to success with the Power of Open Communication and Coaching in parenting
During the height of the Covid-19 pandemic, a concerned father reached out, sharing numerous challenges regarding his daughter. He...
Simran - Teen Champion
Jul 19, 20242 min read
Navigating the Roller Coaster of Parenting: Insights from Our Recent Parent Circle Discussion
Parenting is a journey like no other—a blend of joy, challenges, surprises, and immense growth. Recently, our Parent Circle discussion...
Nivedita Chandra
Jul 13, 20242 min read
Navigating the Teenage Years: A Guide for Empowered Parenting
Understanding the Teenage Mindset Navigating the teenage years can be a challenging yet rewarding journey for parents. As our children...
Nivedita Chandra
Jul 8, 20244 min read
Building a Positive Body Image: The Power of Positive Self-Talk for Teens
Self-talk is important; it affects how you think and feel about the world and yourself. This contributes to your self-esteem and how...
Nivedita Chandra
Jul 1, 20242 min read
Addressing the Mental Health Crisis Among Youth: Strategies for Schools
In recent years, there has been a troubling increase in mental health difficulties among young people, with studies showing a...
Nivedita Chandra
May 14, 20243 min read
Building Confidence for Difficult tasks: 3 effective strategies you should know
Confidence isn't something you might be born with; it's something you build through deliberate practice and techniques. In today's video,...
Nivedita Chandra
May 10, 20242 min read
Connected Yet Isolated: Unraveling the Social Media Paradox
Social media has arisen as both a means of global communication and a possible cause for individual isolation and distress.
Nivedita Chandra
May 10, 20244 min read
Beyond the 'Hijack': 6 Tools for Self Control to have power over difficult (and easy) situations
What do you do when someone in an authority position come and say - "I expected more of you", "You're wrong"; "There is a different way...
Nivedita Chandra
May 2, 20243 min read
Life Coaching or Coaching Classes: What do students need?
According to a global study released recently, Generation Z is experiencing what some call a "midlife crisis" and are becoming less happy...
Nivedita Chandra
Mar 24, 20243 min read
3 Effective Techniques to Train Your Brain to Focus
We live in a society full of constant distractions, and the capacity to focus is becoming increasingly difficult. We are caught up in...
Nivedita Chandra
Mar 19, 20242 min read
Emotional Intelligence: Navigating the Useful, Indulgent, and Transformative Aspects of Our Emotions
In the rich tapestry of human experience, emotions serve as the threads that color our perceptions, drive our actions, and sculpt our...
Nivedita Chandra
Mar 18, 20243 min read
What is the difference between Life Coaching and Counselling for Students in Grades 8-12: A Comprehensive Analysis"
In the journey of personal and academic development, students in grades 8 through 12 face a myriad of challenges. These range from...
Nivedita Chandra
Mar 12, 20243 min read
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