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"Hi Nivedita. Thank you so much for providing us with the InnerMined resources. Our middle school students genuinely enjoyed the first activity and the teachers have also shown interest and are keen to learn."
On behalf of OIS
Benaaz Irani, School Counsellor, Oberoi International School
"As part of our ongoing Mental Wellness Month activities, our students participated in the 5-4-3-2-1 grounding exercise. This simple yet powerful mindfulness technique guided them to engage all five senses, helping them anchor their awareness to the present moment. The exercise not only fostered relaxation but also enhanced their mental clarity and focus.
By practicing these mindful habits, we continue to nurture a supportive environment for emotional well-being and mental health."
MIT Vishwashanti
"We, at Vishwashanti Gurukul World School, are proud to celebrate Mental Wellness Month in collaboration with Inner Mind! Each day, we kick off with simple yet meaningful wellness activities, setting a positive tone for the day.
Our first activity, the “Butterfly Hug," is a simple yet powerful technique that helps calm the mind within seconds. Every small step toward mental well-being makes a big difference.
Let’s continue nurturing our minds and hearts, together! "
MIT Vishwashanti Gurukul - an IB World School
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Before coaching, I felt lost and overwhelmed by my emotions. Having a safe space to talk and be truly heard helped me untangle my thoughts, rebuild my confidence, and set healthier boundaries. Now, I feel stronger, more self-aware, and ready to take on life’s challenges
Emma, 10th Grade Student
Connecting with my daughter felt impossible—until InnerMined gave me the tools to truly understand her emotions. Their guidance on emotional intelligence helped me shift from daily struggles to meaningful, heartfelt conversations. For the first time, we shared an hour of laughter and connection—something I never thought possible. InnerMined transformed our bond, and I finally feel like the parent she needs.
A Grateful Parent to a 9 year old
Balancing College, Job interviews, and extracurriculars felt impossible—until I started using the Power Journal from InnerMined. It helped me prioritize tasks, stay on track, and manage my time better. Now, I feel more in control during interviews, my grades have improved, and I no longer stress about falling behind!
An MBA Student, Mumbai
The session that InnerMined conducted was very enriching and fruitful for each of us . The best was you created an environment that gave us an experience of being truly understood and comfortable in ourselves. The strategies shared were practical and I am genuinely happy and grateful to be part of the empathy workshop. All the best to you Nivedita and your team.
Ms. Anita, Teacher, Bombay Scottish School, Mahim. Mumbai
Before InnerMined, exam anxiety made it impossible to focus. With my coach’s guidance & InnerMined's tools, I learned to manage negative self-talk. It took effort, but I started believing in myself. When results came, I was shocked—I scored over 96%! InnerMined didn’t just help with exams; it gave me confidence and control over my mind and future.
Aryan, Class 10
Starting at Boston University felt intimidating, but InnerMined’s coaching gave me the confidence and focus I needed. The strategies to manage stress and stay grounded helped me adapt quickly and perform my best. I’m more confident and resilient now, thanks to InnerMined.